Protein is one of the three macronutrients that form the foundation of our nutritional needs. The protein we eat is what builds our hair, skin, muscle, and bone, as well…
If you ever experienced hopelessness and suicidal thoughts before menstruation, know that you’re not alone. Even if you don’t have a diagnosed mood disorder, you might experience suicidal thoughts because…
A revolutionary trend is gaining momentum in menstrual products – period underwear. Whether worn as a standalone option or paired with menstrual cups for added protection, period underwear provides comfort…
