Feeling crampy, bloated, and ravenous right before your period? During the luteal phase of the menstrual cycle, hormonal surges and dips can cause unpleasant symptoms such as spikes in appetite…
Gym girlies have to deal with something daunting to the burliest bodybuilders: Our periods. If you feel weaker or more tired at certain times of the month, you’re not alone.…
A breast self-exam is when you check your breasts, by sight and by touch, for any changes, like a new lump. And many professionals will agree that becoming familiar with…
