Women’s Health

When it comes to menstruation and being mindful, we sometimes see this as an impossible task. “How the hell can I soothe my worried mind and mixed raging emotions during…

When you think of pregnancy, we doubt that the first thing that comes to mind is masturbation.  Well just because someone is pregnant, doesn’t mean they aren’t capable of having…

Most people will undoubtedly experience at least one traumatic event in their lifetime.  These experiences are not isolated events. Humans store them in their nervous system, and memories – whether…

Have you ever noticed that while the outside of our bodies come in a lot of different sizes, shapes and colours, the pictures we see in textbooks of our insides…

Ahh, that sweet morning cup of joe. An afternoon latte. A post-dinner espresso. There’s no denying the satisfaction one gets from a good cup of coffee.  Of course here at…

The cervix is an incredible organ.  It serves as the gateway between the vagina and the uterus, it allows sperm to come in, or keeps it out, period blood flows…

With so many diets, guidelines, tips and tricks out there in the world of wellness, it can be tricky to figure out which ones work best for you. The thing…

We hear it all the time. Phrases like “be present”, “stay in the moment”, “be in your body”, but what does that actually mean? If you’re feeling disconnected from your…

Most of us get nervous from time to time when in new social situations. A combination of nerves, excitement, and newness can send rushes of adrenaline through our bodies when…

Every day, more than one million STIs are contracted globally.  Contracting an STI can lead to feelings of low self-worth, anxiety around love and relationships, depression, and feelings of sexual…