Recover after Childbirth with Kegels | Infographic
Did you know there are muscles in your pelvis that play a vital role during pregnancy and recovering your intimate health after childbirth? Discover this infographic, dedicated to all new and prospective moms, about the importance of your pelvic floor and how you can strengthen this muscle group after childbirth. Find out about the benefits of the no. 1 doctor recommended solution for pelvic floor recovery after childbirth: Kegel exercises.
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A collective group of “lady experts” at Intimina who love sharing our personal experiences, even when they are a little too personal. We believe it’s time to start breaking down the taboos around menstruation, motherhood, and menopause, and start owning our female health.
